Eggs are a powerful food; with so much protein and healthy fat stored in just one tiny egg, it’s hard to imagine not including eggs as a part of a well-rounded, protein-packed diet.
Not only are they loaded with nutrients, including Vitamin A and B12, they’ve been linked to a reduced risk of heart disease. For those hoping to lose weight, eggs are essential to a healthy diet, as their high protein content makes them a more filling food which ends up in consuming less calories overall. If you’re not a fan of eggs, now may just be the time to give them a chance.
In addition to the many benefits of eggs, protein is also a crucial component of any weight loss plan. High protein diets have been linked to increased satiety, which means you feel full for longer periods of time and are less likely to overeat.
One effective way to keep track of your protein intake and overall nutrition is through the use of nutritional apps like Lasta - Fasting App. The app provides personalized meal plans, water, intermittent fasting tracking, and other useful tools to help you achieve your weight loss goals more easily.
By ensuring that you are consuming enough protein, along with other essential nutrients, you'll be on your way to a healthier and happier you.
Eggs are undoubtedly a breakfast staple, but that’s not the only meal where eggs can play a starring role, and there are so many ways to prepare an egg besides your standard scramble. Egg pizzas, egg soups, quinoa bowls and frittatas are just a few of the dishes that feature eggs as the main protein and can be enjoyed any time of day. Check out our list of 16 healthy egg recipes for weight loss for some of the best recipes that highlight this shelled wonder.
1. White Bean Shakshuka with Feta
Credit: www.acouplecooks.com
If you’ve never made shakshuka before, after trying this recipe you’ll absolutely be adding it to your weekly meal plan. Poached eggs in a rich tomato sauce are full of flavor and can be had for breakfast, lunch, or dinner.
25 minutes
350 calories
Easy
Healthy
Get this now: White Bean Shakshuka with Feta.
2. Egg Muffins
Credit: www.wellplated.com
Egg muffins are a quick and easy way to get a lot of protein in a small serving, and even better for those mornings when you’re running at the door and don’t have time to make something. Make these on a Sunday and store them in the refrigerator for a week’s worth of quick and nutritious breakfasts or snacks.
40 minutes 350 calories Easy
Gluten Free Healthy
Get this now: Egg Muffins.
3. Healthy Veggie Egg Scramble
Credit: www.everydayeileen.com
If scrambled eggs are a morning favorite of yours, bump up the nutrition factor with a heaping handful of fresh veggies.
20 minutes 200 calories Easy
Healthy
Get this now: Healthy Veggie Egg Scramble.
4. Mexican Baked Eggs
Credit: domesticsuperhero.com
One skillet is all you need for these Mexican Baked Eggs. Low in calories and high in protein, this spicy dish is ideal for breakfast or dinner.
30 minutes 200 calories Easy
Healthy
Get this now: Mexican Baked Eggs.
5. Jammy Eggs and Feta Flatbreads with Herbs
Credit: www.bonappetit.com
Eggs on toast are great, but eggs with feta and herbs on a soft flatbread are much better.
10 minutes 300 calories Easy
Healthy
Get this now: Jammy Eggs and Feta Flatbreads with Herbs.
6. Cauliflower Benedict
Credit: www.delish.com
Eggs benedict are a Sunday brunch favorite, but can be end up being a very heavy plate of food after the English muffin, hollandaise, eggs, and ham are all gone. Sub in a cauliflower hash brown patty for the standard English muffin for a fun twist on a classic.
30 minutes 400 calories Easy
Healthy
Get this now: Cauliflower Benedict.
7. Avgolemono (Greek Lemon Egg Soup)
Credit: www.themediterraneandish.com
If you’re unfamiliar with Avgolemono, now’s the time to get to know it. Flavored with chicken and lemon juice, the eggs give this soup a rich and creamy texture for the ultimate bowl of comfort.
35 minutes 400 calories Easy
Gluten Free Healthy
Get this now: Avgolemono (Greek Lemon Egg Soup).
8. Veggie-Packed Black Bean Omelette
Credit: fitfoodiefinds.com
This protein-packed omelette can be piled high with just about anything you want, from turkey and ham to a whole bunch of fresh veggies.
20 minutes 330 calories Easy
Gluten Free Healthy
Get this now: Veggie-Packed Black Bean Omelette.
9. Breakfast Burritos with Sweet Potato Hash
Credit: thefoodiephysician.com
Handheld breakfast on the go doesn’t have to come from a drive-thru window. These breakfast burritos are packed with flavor – make a big batch on Sunday and heat them up every morning during the week.
55 minutes 350 calories Easy
Healthy
Get this now: Breakfast Burritos with Sweet Potato Hash.
10. Easy Cheesy Socca Breakfast Pizza
Credit: www.cottercrunch.com
Breakfast is in the name, but you can have this delicious pizza any time of day. Topped with pineapple, bacon, egg, onion, and cheese, this grain-free pizza is delicious and nutritious.
40 minutes 350 calories Easy
Healthy
Get this now: Easy Cheesy Socca Breakfast Pizza.
11. Warm Breakfast Salad
Credit: www.cottercrunch.com
Breakfast salads are entirely a thing, especially when topped with a fried egg. Add in as many fruits and veggies as you want to make this morning salad an extra nutritious start to your day.
20 minutes 200 calories Easy
Healthy
Get this now: Warm Breakfast Salad.
12. Gluten-Free Hash Brown Quiche
Credit: joyfoodsunshine.com
This easy and filling recipe is easy to make ahead, guaranteeing you a perfectly prepared breakfast or dinner without the hassle. Pair with a side salad to add some extra greens into your meal.
50 minutes 140 calories Easy
Gluten Free Healthy
Get this now: Gluten-Free Hash Brown Quiche.
13. Egg, Bacon, and Avocado Quesadilla
Credit: www.recipetineats.com
Breakfast quesadillas with scrambled eggs are a classic, so why not make it even better with a whole egg cooked inside the quesadilla?
20 minutes 350 calories Easy
Healthy
Get this now: Egg, Bacon, and Avocado Quesadilla.
14. Chilaquiles with Gochujang
Credit: healthynibblesandbits.com
This Mexican breakfast staple is full of incredible flavor and spice from the Korean condiment gochujang.
30 minutes 450 calories Easy
Healthy
Get this now: Chilaquiles with Gochujang.
15. Spanish Potato Omelette
Credit: www.goodhousekeeping.com
This skillet omelette only has five ingredients, but paired with a green salad, it's the perfect breakfast or lunch that will keep you full until your next meal.
40 minutes 450 calories Easy
Healthy
Get this now: Spanish Potato Omelette.
16. Acorn Squash and Lentil Egg Bake
Credit: emilykylenutrition.com
You’ve never had a stuffed squash quite like this; filled with spiced lentils and topped with a perfectly cooked egg, this is a filling lunch or dinner that’s packed with nutrients.
50 minutes 400 calories Easy
Healthy
Get this now: Acorn Squash and Lentil Egg Bake.
