Cooking for high blood pressure can seem like a one-way road towards bland, unseasoned foods that may be healthy, but lack any sort of flavor or “tastiness.” Before you assume that a hypertension-friendly diet is flavor-free, take a beat; with the right ingredients and cooking techniques, a diet to keep high blood pressure in check can not only be a great one, but will leave you looking forward to your heart-healthy dishes on a daily basis.

Chicken is one of the most heart-healthy proteins you can have, and while you may think that your new diet to combat high blood pressure will include a lot of unseasoned boneless, skinless chicken breasts, think again. Cheesy stuffed chicken breasts, crispy chicken skin, and Cajun chicken pasta are just a few of the meals you can expect to enjoy on your new journey towards combating hypertension.

Contents

Honey Garlic Chicken Thighs
Spinach Stuffed Chicken Breasts
One Pot Cajun Chicken Pasta
Garlic Roasted Chicken Breast
Smoky Paprika Chicken
Garlic Herb Oven Roasted Chicken
One Skillet Chicken and Broccoli
Chicken, Barley and Butternut Squash Skillet
Layered Chicken Enchilada Casserole
Healthy Lemon Chicken and Sweet Potatoes
Juicy Baked Chicken Breasts
Healthy Keto Chicken Salad
Garlicky Spaghetti Squash with Chicken, Mushrooms and Kale
Zucchini Boats with Ground Chicken
Chicken Parmesan Pasta

The first step towards preparing heart-healthy meals at home is lowering your sodium intake. Sodium most commonly comes in the form of salt that you add into your food by the pinch or by the tablespoon for added flavor, but it also comes from pantry staples, such as chicken broth and canned vegetables.

Thankfully, chicken is an excellent canvas for all sorts of seasonings and spices, from garlic, curry powder, and lemon pepper, to paprika, cinnamon, and dried or fresh herbs like rosemary, thyme, and basil, none of which feature salt, but all of which provide delicious, savory notes.

Additionally, roasting, stewing, grilling, or braising your chicken removes the fat but locks in the flavor, meaning your flavors will deliciously develop and taste great without the addition of salt. Get creative with fun, delicious flavors in your kitchen with 15 of our favorite chicken recipes to tackle high blood pressure that go light on the salt (because who needs it?), but heavy on amazing taste.

Honey Garlic Chicken Thighs

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With just four steps and one pan, this easy honey garlic chicken recipe is guaranteed to impress the family and become a weekly favorite.

20 minutes 200 calories Easy

Healthy

Visit the page to learn more: Honey Garlic Chicken Thighs.

Spinach Stuffed Chicken Breasts

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These cheesy stuffed chicken breasts are loaded with spinach, making this a delicious dish that’s packed with protein and potassium.

35 minutes 400 calories Easy

Healthy

Visit the page to learn more: Spinach Stuffed Chicken Breasts.

One Pot Cajun Chicken Pasta

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Cajun seasoning gives this creamy one pot dish exciting flavors without an unnecessary salt bomb.

35 minutes 480 calories Easy

Healthy

Visit the page to learn more: One Pot Cajun Chicken Pasta.

Garlic Roasted Chicken Breast

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High heat gives these chicken breasts incredibly crispy skin and moist, tender meat.

40 minutes 280 calories Easy

Healthy

Visit the page to learn more: Garlic Roasted Chicken Breast.

Smoky Paprika Chicken

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Succulent grilled chicken breasts are flavored with a paprika garlic seasoning mix that you’ll want to use on everything.

25 minutes 190 calories Easy

Healthy

Visit the page to learn more: Smoky Paprika Chicken.

Garlic Herb Oven Roasted Chicken

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With garlic and fresh herbs, this heart-healthy chicken comes out crisp, juicy, and full of flavor.

50 minutes 500 calories Easy

Healthy

Visit the page to learn more: Garlic Herb Oven Roasted Chicken.

One Skillet Chicken and Broccoli

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Why order takeout when you can make this tasty dish at home? Keep sodium and calories low in this healthy chicken and broccoli dish that makes for great leftovers the next day.

20 minutes 130 calories Easy

Healthy

Visit the page to learn more: One Skillet Chicken and Broccoli.

Chicken, Barley and Butternut Squash Skillet

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One skillet creates a balanced meal with protein, healthy grains, and nutrient-dense squash.

40 minutes 400 calories Easy

Healthy

Visit the page to learn more: Chicken, Barley, and Butternut Squash Skillet.

Layered Chicken Enchilada Casserole

Credit: www.healthyseasonalrecipes.com

This heart-healthy casserole features lean ground meat, veggies, whole wheat tortillas and low-fat Greek yogurt for a healthy family dinner that’s ready in less than an hour.

40 minutes 420 calories Easy

Healthy

Visit the page to learn more: Layered Chicken Enchilada Casserole.