
Despite the healthy and nutritious elements of vegetables, some people just can’t get on board with a dish that’s meat-free. While there’s nothing wrong with eating meat, going on a more veg-heavy diet every now and then can be good for the body, so finding dishes that are still hearty and filling without having meat in them is important. Luckily, there are plenty of dishes that make vegetables the star of the show to the point where even the staunchest of vegetable haters will forget that the meat is missing entirely.
Even some of the most traditional dishes like General Tso’s chicken, lasagna, and stuffed peppers can omit the meat entirely and still be delicious and satisfying. Whether you’re looking for tasty veggie side dishes or hoping to find more appreciation for main courses where veggies are the star, use our guide for 12 tasty recipes for vegetable haters to get you on the vegetable-heavy path.
General Tso's Cauliflower
Credit: pinchofyum.com
Cauliflower is hearty enough to stand up to the sweet and spicy sauce in this recipe that you may not even remember the original is made with chicken.
1h 00m
385 calories
Easy
Vegetarian
Visit the page to learn more: General Tso's Cauliflower.
Creamy Brussels Sprouts Gratin
Credit: www.eatwell101.com
Parmesan and tender Brussels sprouts come together in a creamy, luxurious sauce for a side dish that will impress even the staunchest veggie haters.
25 minutes
690 calories
Easy
Vegetarian
Visit the page to learn more: Creamy Brussels Sprouts Gratin.
Baked Parmesan Garlic Zucchini
Credit: www.melaniecooks.com
Parmesan-crusted zucchini spears are baked to golden brown perfection for a dippable snack that is far more impressive than any French fry.
25 minutes
78 calories
Easy
Vegetarian
Visit the page to learn more: Baked Parmesan Garlic Zucchini.
Spaghetti Squash Yakisoba Style
Credit: pickledplum.com
Swap out the noodles for spaghetti squash for a low carb version of this saucy, comforting dish that is just as filling and satisfying as the original.
36 minutes
154 calories
Easy
Vegetarian
Visit the page to learn more: Spaghetti Squash Yakisoba Style.
Roasted Cabbage Wedges
Credit: www.cookingclassy.com
Cabbage is good for so much more than coleslaw – fresh slices of cabbage are brushed with garlic oil and roasted until tender and golden brown for a new and exciting way to serve this veggie.
40 minutes
152 calories
Easy
Vegetarian
Visit the page to learn more: Roasted Cabbage Wedges.
Lasagna Stuffed Zucchini Boats
Credit: www.cookingclassy.com
This healthy twist on traditional lasagna makes veggies the star of the show. Plus, assembling your sauce and cheese in boats makes for much easier eating.
50 minutes
226 calories
Easy
Vegetarian
Visit the page to learn more: Lasagna Stuffed Zucchini Boats.
Baked Beet Chips
Credit: www.foodiecrush.com
Snack all day long guilt-free on these addictive baked beet chips flavored with chive-flavored sea salt.
15 minutes
50 calories
Easy
Vegetarian
Visit the page to learn more: Baked Beet Chips.
Cheesy Stuffed Peppers
Credit: devour-blog.com
Instead of a ground meat stuffing, these peppers are stuffed with a savory crumb filling made with fresh breadcrumbs, antipasto, capers, and plenty of cheese that’s plenty hearty and delicious.
1h 35m
180 calories
Easy
Vegetarian
Visit the page to learn more: Cheesy Stuffed Peppers.
Blue Cheese Guacamole Stuffed Mushrooms with Buffalo Sauce
Credit: www.halfbakedharvest.com
Stuffed mushrooms are the perfect dinner party snack, and these go above and beyond the original. These are stuffed with creamy blue cheese guacamole and topped with a spicy, buttery buffalo sauce for a dinner party treat that will disappear in no time.
15 minutes
393 calories
Easy
Vegetarian
Visit the page to learn more: Blue Cheese Guacamole Stuffed Mushrooms with Buffalo Sauce.
Vegan Zucchini Tomato Casserole
Credit: www.giverecipe.com
Vegetable haters will gobble up this savory side dish that is free of dairy, meat, and eggs, but still bursting with bright summer flavors.
1h 00m
293 calories
Easy
Vegetarian
Visit the page to learn more: Vegan Zucchini Tomato Casserole.
Chile Rellenos with Chipotle Cream Sauce
Credit: perpetuallyhungryblog.wordpress.com
The light, crispy batter and the extra stringy cheese makes these chile rellenos an unforgettable dish that are entirely meat-free.
30 minutes
300 calories
Easy
Vegetarian
Visit the page to learn more: Chile Rellenos with Chipotle Cream Sauce.
Cheesy Vegetable Orzo
Credit: thegoodheartedwoman.com
This cheesy side dish is easy to make and is guaranteed to get even the most ardent vegetable haters asking for seconds and thirds.
25 minutes
116 calories
Easy
Vegetarian
Visit the page to learn more: Cheesy Vegetable Orzo.