When people think of eating a salad in order to help with weight loss, they tend to think of a really boring bowl of lettuce, maybe some chopped up veggies, and a drop of oil for dressing. If that’s your idea of a great salad, that’s fine, but if you want something more exciting that still fits in with your weight loss goals, you’ve come to the right place. Healthy salads go far beyond just a bowl of sad lettuce; you’re more likely to find the healthiest salads are packed with protein and whole grains to make sure you’re getting all the nutrients you need without unnecessary fat and calories. From shredded Brussels sprouts and quinoa to all sorts of beans, healthy salads for weight loss aren’t just filling and satisfying, they’re tasty too. Use our guide to 12 healthy salads for weight loss to find the best healthy salads for you, and say goodbye to boring.
Shredded Brussels Sprout Salad
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Say goodbye to the boring romaine salads of yesterday; just a few ingredients are all you need for this simple salad which tastes like it took hours to prepare.
15 minutes
150 calories
Easy
Healthy
Visit the page to learn more: Shredded Brussels Sprout Salad.
Cobb Salad
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A cobb salad is a delicious and filling option for a salad that works as a full meal. Packed with protein and easy to make ahead, the cobb is guaranteed to be one of your go-to salad staples during the week.
15 minutes 700 calories Easy
Healthy
Visit the page to learn more: Cobb Salad.
Healthy Quinoa Salad
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Quinoa is a healthy whole grain that should be making more appearances at your dinner table, especially in your salads. Bright and colorful, this salad is jammed with vegetables and nutritious beans, and gets some nice heat from jalapeno and chile powder.
1h 00m 315 calories Easy
Healthy
Visit the page to learn more: Healthy Quinoa Salad.
Twelve Superfoods Salad
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A variety of fruits and quinoa make an appearance in this salad, which is packed with flavor and nutrients. The creamy Greek yogurt dressing brings everything together here for a tasty salad that keeps well in the fridge for up to a week.
25 minutes 480 calories Easy
Healthy
Visit the page to learn more: Twelve Superfoods Salad.
Chickpea Mediterranean Salad
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A salad without leafy greens? Not only does it exist, it’s a really great salad alternative that goes above and beyond the traditional sad lunch salad. A bright, zingy dressing brings together all the salad ingredients for a fresh salad you’ll love.
15 minutes 250 calories Easy
Healthy
Visit the page to learn more: Chickpea Mediterranean Salad.
Healthy Guacamole Chicken Salad
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This guacamole chicken salad isn’t just full of flavor, it’s extremely versatile. Serve it on its own as a salad, dip tortilla chips in it for a hearty dip, or spread on your favorite sandwich bread for an enjoyable lunchtime treat.
15 minutes 200 calories Easy
Healthy
Visit the page to learn more: Healthy Guacamole Chicken Salad.
Skinny Chicken and Avocado Caesar Salad
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It’s time to add some excitement to the traditional Caesar salad, and that starts with a few slices of fresh avocado and a lighter, Greek yogurt-based dressing. Make a large batch of the dressing so you can put this salad together in no time.
20 minutes 600 calories Easy
Healthy
Visit the page to learn more: Skinny Chicken and Avocado Caesar Salad.
Healthy Potato Salad
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While most potato salads go heavy on the mayo, this lighter version uses Greek yogurt instead for a super creamy version that’s healthier, too. Serve this alongside your favorite BBQ dish to make dinner a winner.
2h 10m 110 calories Easy
Healthy
Visit the page to learn more: Healthy Potato Salad.
Quick Basic Chopped Salad
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This chopped salad is simple to throw together, and is healthy without being boring or lacking in flavor. Roasted bell peppers, red onions, and kalamata olives give this salad some delightful Mediterranean flare that you’ll want to have all the time.
20 minutes 360 calories Easy
Healthy
Visit the page to learn more: Quick Basic Chopped Salad.
Italian Pasta Salad
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Pasta salad is a favorite side dish for any occasion, whether it’s a picnic, outdoor BBQ, or just a casual weeknight dinner at home. The steps are simple for this one and the ingredients are pantry staples, so you may find yourself making this tasty pasta salad whenever the mood strikes.
30 minutes 250 calories Easy
Healthy
Visit the page to learn more: Italian Pasta Salad.
Healthy Greek Freekeh Salad
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Freekeh is an underrated healthy grain that if it isn’t already in your repertoire, it should be. Adding it to this Greek salad makes it more nutritious while also offering a smoky, nutty flavor that really makes this side dish shine.
35 minutes 300 calories Easy
Healthy
Visit the page to learn more: Healthy Greek Freekeh Salad.
Healthy Egg Salad
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Just like potato salad, egg salad tends to go heavy on the mayonnaise making it heavier and fattier than you may like. Greek yogurt replaces the mayo here for a lighter binder that is low in calories but high in protein, meaning your egg salad is perfect as a diet-friendly lunch or snack.
15 minutes 125 calories Easy
Healthy
Visit the page to learn more: Healthy Egg Salad.
