Getting your kids to not just eat tofu, but enjoy it, probably seems like the impossible task. Out of the package, tofu isn’t much of anything, and it certainly takes some TLC to transform it into something impressive, which at first glance can seem off-putting to a kid who’s already a picky eater to begin with. The best way to work with tofu is to treat it like any other protein – marinade it for flavor, season it how you like, bread and bake it for something crispy – and be sure to keep your dishes simple and fun so your kids can see just how good tofu can be. Getting fancy and over the top with tofu is entirely possible, but if you want your kids to embrace tofu as a regular part of their weekly diet, keeping it easy and playful is the best way to go.
Working with tofu doesn’t have to be a stressful task – in fact, the more you treat it like any other protein, the more likely your kids will forget they’re eating tofu at all. For younger kids without teeth, tofu is a great protein option that also serves as a transitional food, offering options other than puree or mashed vegetables for necessary nutrients. Once they’re ready to bite down, marinade and bread those tofu pieces, fry or bake them, and serve them as a tasty handheld nugget with a side of veggies for a well-rounded dish. From stir fry and tikka masala to nuggets and even scrambled eggs, tofu is a blank canvas that takes on the flavors and textures that you and your kids love, so check out 12 of our favorite tofu recipes for kids and have fun with this savvy and simple protein.
Easy Baked Tofu Nuggets
Credit: www.noracooks.com
Extra crispy on the outside and tender on the inside, tofu nuggets are a great way to deliver this healthy protein to your kids in a fun and simple way.
50 minutes
250 calories
Easy
Vegetarian 
Healthy
Visit the page to learn more: Easy Baked Tofu Nuggets.
Sesame Stir Fried Tofu
Credit: www.simplebites.net
Stir fry is an easy way to get lots of veggies and protein into one dish. Simply swap out the chicken or beef for firm tofu to deliver that same amount of protein and flavor.
25 minutes 160 calories Easy
Vegetarian Healthy
Visit the page to learn more: Sesame Stir Fried Tofu.
Crispy Pizza Tofu Nuggets
Credit: www.frieddandelions.com
Get all the flavors of pizza in these bite-sized tofu nuggets that are fun to make and even more fun to eat.
1h 50m 200 calories Easy
Vegetarian Healthy
Visit the page to learn more: Crispy Pizza Tofu Nuggets.
Tofu Bowls with Peanut Sauce
Credit: www.realmomnutrition.com
Kids can assemble this protein and veggie packed bowl topped with an easy, creamy peanut sauce all on their own.
2h 30m 330 calories Easy
Vegetarian Healthy
Visit the page to learn more: Tofu Bowls with Peanut Sauce.
Vegan Tikka Masala with Tofu
Credit: pickyeaterblog.com
Curry is a simple dinner option that doesn’t take much time, and this tofu version keeps the calories low so your family can enjoy this creamy, comforting dinner guilt-free.
35 minutes 310 calories Easy
Vegetarian Healthy
Visit the page to learn more: Vegan Tikka Masala with Tofu.
Toddler Tofu Sticks and Peanut Dipping Sauce
Credit: babyfoode.com
Make dinner fun for the family with easy to eat tofu sticks and a tasty dipping sauce.
1h 20m 200 calories Easy
Vegetarian Healthy
Visit the page to learn more: Toddler Tofu Sticks and Peanut Dipping Sauce.
Orange Ginger Tofu
Credit: itdoesnttastelikechicken.com
The sticky sweet sauce that coats each piece of tofu will be a hit with kids and adults. Make this a well-rounded meal with the addition of broccoli and a bowl of brown rice.
30 minutes 280 calories Easy
Vegetarian Healthy
Visit the page to learn more: Orange Ginger Tofu.
Saucy Vegetable Tofu
Credit: www.tasteofhome.com
Upgrade your weeknight pasta game with a simple mix of tofu, plenty of veggies, and whole wheat pasta.
20 minutes 300 calories Easy
Vegetarian Healthy
Visit the page to learn more: Saucy Vegetable Tofu.
Luscious Hidden Veggie Mac & Cheese
Credit: mindful-muslimah.com
Mac and cheese gets a fun twist with a sauce made of butternut squash and tofu for lots of nutrients, protein, and a delightful creamy texture.
20 minutes 350 calories Easy
Vegetarian Healthy
Visit the page to learn more: Luscious Hidden Veggie Mac & Cheese.
Tofu Tacos
Credit: delightfulmomfood.com
Taco Tuesdays are now tofu Tuesdays with these healthy tacos that will make you forget all about the meat version.
35 minutes 200 calories Easy
Vegetarian Healthy
Visit the page to learn more: Tofu Tacos.
Tofu, Zucchini, Peas, and Millet Fritters
Credit: www.buonapappa.net
These fun fritters have plenty of nutrients from tofu, millet, and lots of veggies to make these a well-balanced dinner for kids and adults.
15 minutes 200 calories Easy
Vegetarian Healthy
Visit the page to learn more: Tofu, Zucchini, Peas, and Millet Fritters.
Strawberry Papaya Tofu Smoothie
Credit: www.willowcrestlane.com
Smoothies are a simple and quick way to get kids the nutrients they need in the morning, especially if time isn’t on your side. Tofu makes these sweet smoothies extra creamy and packed with protein.
10 minutes 150 calories Easy
Vegetarian Healthy
Visit the page to learn more: Strawberry Papaya Tofu Smoothie.
